Om Yoga

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Come enjoy an opportunity to begin or deepen your practice of yoga with asana and the exploration of safe practice, including learning about body alignment, posture sequencing, and creating more spiritual/physical openness and power in asana.

Please come early as attendance is limited to 12 ppl. max.

Also, please let us know if you have any neckties or yoga mats that you can bring to class to use for yourself or to lend to someone else. You can email Free School Yoga at guelphfreeschool@resist.ca. These props are not necessary, however, we'd like to get an idea of what props we can use in this course. **A thick blanket (small or large) is highly recommended if you do not have a mat.